So what's the solution? If a 30-minute power nap is out of reach — and it is for most of us — master these tried and true tactics for staying energized at work all day long. Get proper sleep A ...

You can keep your body energized throughout the workday by getting up every hour and doing five to six minutes of movement. These simple desk workouts are about getting your body moving and your ...

Discover how busy business owners can boost energy and productivity with simple lifestyle changes and the best psyllium husk ...