Here’s why. Can endorphins make you happy? Although dopamine is the happy hormone, endorphins can make us feel good too. “Movement is medicine” was coined for good reason, as the many ...

The body produces its own uplifting chemicals, known as endorphins ... can cause you to feel low. So it is important to include the so-called happy foods in your diet to stave off low mood ...

Singing makes you happy Singing out loud releases feel-good hormones called endorphins that make you feel happy and positive. There is also a tiny part of your inner ear, called the sacculus ...