Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Emotions drive actions in people. The most effective emotional triggers are trust, guilt, and fear, according to the following Microsoft infographic. "Emotionally based campaigns see higher profit ...

In an interview with HT Lifestyle, Alisha Lalljee, psychologist, special educator and psychotherapist said, “Emotional regulation is the ability to recognise, manage, and respond to emotions in ...