Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Wall Push-Ups: Build Upper Body Strength for Stability Wall ... By engaging in the 25 balance-building exercises outlined in this article, seniors can strengthen their roots and stand tall with ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

There are hula hoop exercises for seniors too. From improving balance ... as it requires synchronisation between the upper and lower body. "This can help people, particularly seniors to stay ...

Strengthening your triceps will build all-round, balanced upper-body strength and help increase stability in your shoulders and elbows, too. Here are the 15 best tricep exercises to target all ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...