Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Muscles are attached to bones by tendons. Muscles contract to move our ... can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the ...

With spring on its way, you may be pulling out your golf clubs or tennis racket. If you try to mimic the perfect swing of golf pros or tennis champs without taking into account the limitations of ...

Best treatments for tennis elbow: creams, straps, and pain relief medications - Put the racket down and pick up some pain-relief ...

Skeletal means of the skeleton and skeletal muscles move our body parts by transferring force to the bones through tendons ... to show off the trainers. The elbow and knee are just two of the ...

What many older people may write off as routine “aches and pains” are usually examples of stress or damage to their tendons — ...

Fibromyalgia is a long term (chronic) condition that causes widespread pain in the muscles, tendons and ligaments all over the body. Despite the fact that it is a painful disease, it is not ...