Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on to learn how ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away disease. The traditional diet has been "severely underrepresented" in research - but now scientists say it ...