Here are some of the best brain-boosting foods for kids and tips on incorporating them ... and brown rice provide steady glucose release, the primary energy source for the brain.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

To save money, I meal prep based on the items that are on sale that week at the supermarket. I also use credit cards that ...

It’s easy to grab a quick bite while working or scrolling your phone, but mindless eating can lead to poor digestion and energy dips. Slow down, chew your food properly, and savor your meals.

For example: An often-missed area when it comes to eating for more energy is making sure you’re actually getting enough food. It might sound odd at first, but as Amanda Sauceda, a dietitian and ...

I’m a working mom of four kids ... what my kids will eat—and the two rarely overlap. It’s frustrating! I’m a former competitive runner who has always looked at food as fuel.

These foods tend to be very energy-dense, and high levels of fat, salt and sugar could encourage kids to eat more than they should, researchers said. And the difference in boys makes sense ...