Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

and with stubborn tummy fat hard to shift - how can you get back in shape? Here are 10 methods you can try: Drink less alcohol Eat more protein Reduce your stress Reduce sugary food intake Address ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Stephen Sheehan, a certified personal trainer at BarBend, says the belief that people can lose ... losing fat from a specific area of the body, is a myth. However, there are a few ways you can ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

When you’re not moving enough, it’s really easy to eat more calories ... you can’t target where in your body you lose weight. So, the best way to reduce belly fat is to lose any excess ...

Today, they discussed effective ways to lose belly fat and boost metabolism, naturally. During the segment, Lisa Lynn highlighted the importance of addressing belly fat early in the weight loss ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

How might kimchi help reduce our risk of developing ... A daily cup of green tea every day is a simple way to help guard against abdominal fat. In a 2012 randomised controlled trial, overweight ...