To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders ...

With busy schedules and endless to-do lists, when it comes to squeezing in time for a workout, many of us tend to think the harder, the better. It's not uncommon for people to choose to blast ...

To do the easy pose: Sit evenly on your sit bones ... blades to the sky and round your back as your tailbone drops down. Draw ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can ... five beginner-friendly poses to help you cool down and get your “zen” on.

Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up ...