There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, squats, push-ups and burpees all help build muscle, keeping you healthy. You’ll ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

As a reminder, if you’re new to exercise, or you’re returning to exercise following ... he jumps right into the workout. His commentary is easy to follow and extremely motivating, and the steps and ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk factors for metabolic syndrome; elevated waist circumference, high trigly ...