Yoga is in the sweet spot -- it gets your body moving but not enough to raise your heart rate significantly. If you've been lying in bed for a few hours and can't fall asleep, these calming yoga ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...