Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

The creative arts, including art, music, dance and drama, are all known to offer mental health benefits and stress relief. That said, we're not all natural artists. To reap the mental health ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

These CBD gummies are easy to eat and easy to measure ... CBDfx also infuses additional hemp terpenes to support stress relief. These act fast, in as little as 10 minutes or less, and you can ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

But with so many creators to choose from, it's not always easy to find what you're looking ... unique approach to ASMR for better sleep and stress relief. Read on to see some of the best ASMR ...