Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

A woman deemed at risk of developing type 2 diabetes has been given a clean bill of health and lost 31lb (14kg) in weight after an NHS diet trial that saw her eating just 800 calories a day.

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead ... we've got a full lineup of easy, high-protein meal prep recipes to keep you full and ...

But does a low-carb diet ... calories from carbohydrates, 30-40% fats (emphasis on the fish- and plant-based ones) and 30% ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...