Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the mu ...

Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to ...