It’s essentially taking a giant step forward and lowering your ... I wanted to kick things up a notch with the dumbbell lunge, so I started with lighter weights. Dumbbell lunges are more ...

Without allowing your left foot to touch the floor, take a step forward with your left foot and repeat the lunge and twist on ...

Add two reps every round, going as far up the ladder as you can in 10 minutes. For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

When you step foot in the gym as a beginner ... Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

take a step forward with your left foot and repeat the lunge and twist on your left side. That's 1 rep. Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on ...