Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab a pair of dumbbells or ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Before you begin this circuit, make sure you do a five-minute warm-up first ... the dumbbells stay close to your body. Hold a dumbbell in each hand by your sides. Take a large step forward ...

Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Before you even pick up dumbbells ...

Watch the video above to learn the move or check out our step-by-step how to do the devil press guide. The overhead lunge ... 4. Dumbbell man makers Imagine combining a dumbbell push-up, renegade ...