Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

Before you begin this circuit, make sure you do a five-minute warm-up first ... the dumbbells stay close to your body. Hold a dumbbell in each hand by your sides. Take a large step forward ...

Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Before you even pick up dumbbells ...

Watch the video above to learn the move or check out our step-by-step how to do the devil press guide. The overhead lunge ... 4. Dumbbell man makers Imagine combining a dumbbell push-up, renegade ...

The walking lunge station of a Hyrox ... After a thorough warm-up, grab a 20-30 kg sandbag if you have one, or use a barbell or dumbbells if necessary. Mark out your running and lunging distances ...