Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Common foods and drinks like sugar-sweetened ... butter and cheese may cause you to gain weight around your abdominal area. Greek yoghurt is a healthy addition to your diet but flavoured yoghurt ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...

Frequently eating fast food leads to lower diet quality ... it can contribute to weight gain. Consuming foods and drinks with ...

Pressed on the dangers of diet drinks, Dr Idz stresses that "you have ... they can support lowering of energy intake and weight gain. The website adds that there is no evidence sweeteners ...