When it comes to skincare, what you drink can be just as important as what you apply. While staying hydrated is key to ...

What are the best hydration drinks for your specific needs? (Nectar, Gatorade, Swanson, Vita Coco) ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Experts warn that excessive water intake can lead to water intoxication, a condition that disrupts the body's electrolyte balance and reduces sodium levels in the blood, causing hyponatremia. Symptoms ...

flavoured WHO-approved ORS available in the market is your best bet to fight dehydration effectively. Remember, not all electrolyte drinks are ORS, understanding the difference can go a long way ...

Not everyone experiences a dehydration headache and its causes are unclear, but it should resolve an hour or two after you drink at least 16 ounces of water. If you don't get relief or your ...

There are plenty of squash flavours available The best time to drink them is after exercise as they help your body to top up ...

Midflight complimentary beverages are the common leading moment many fliers look forward to during their aviation travels.

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.