Eating the right foods during the day is essential, but what you consume after dinner also plays a crucial role in weight ...

When it's hot outside, sometimes nothing hits the spot like an icy-cold frozen drink. But as delicious and satisfying as these beverages can be, smoothies, iced coffee beverages, and other frozen ...

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These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a fitness coach who went through an impressive physical transformation and ...