An curved arrow pointing right. It's a huge myth that we need to drink 8 glasses of water a day. Produced by Devan Joseph Follow BI Video: On Twitter More from Science It's a huge myth that we ...

Over time, this more nuanced guidance was distilled into a rigid prescription: drink eight 8-ounce glasses of water per day. This shift ignored the role of dietary water intake and individual ...

Next, read about the insane benefits of drinking lemon water. The post 9 Things That Happen to Your Body When You Get a Full ...

Bottom line: Water is life. But how much should you be downing daily not just to survive, but thrive? The common rule of ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily ... t have an active job but you do exercise a lot -- whether in the gym or through recreational ...

The Eatwell Guide recommends that people should generally aim to drink 6 to 8 cups or glasses of fluid a day, which could ...

The body needs water to function correctly, but drinking too much too fast can have serious health consequences. The kidneys can only remove 0.8 to 1.0 liters ... they drink a lot of water ...

But you may need to drink more water if you consume lots of salt, sugar ... a simple equation you can use to calculate how many glasses of water you need. Divide your weight (in pounds) in ...