Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

With these flag football drills for running backs you'll learn how to cut, juke, and dip your hips with various flag football drills to run with the football. This NFL Flag Football instructional ...

Those will be of the most value. Sure, these non-football drills might seem silly to some, players included. After all, a player won't ever have to run a 40-yard dash once he reaches the NFL.

"This is a brand-new spring football tradition for our fans," Sooners athletic director Joe Castiglione previously said.