The product's motto, as expressed by the founder, Dr. Stephen Gundry, emphasizes the importance of gut health: “When you take care of your gut, your gut will take care of you!” This reflects ...

In today’s fast-paced world, digestive health is more crucial than ever. Many individuals face issues like bloating, gas, and ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Dr. Steven Gundry, the creator of Bio Complete 3, emphasizes the importance of comprehensive gut health. He notes that the incorporation of prebiotics, probiotics, and postbiotics addresses the ...

Could changing your diet help aid your fertility? Dr Larisa Corda gives her advice ... and my partner and I soon started new diet plans. “I was advised to switch to a plan that focussed on ...

Here's some advice to help you relax without falling off your healthy eating plan. There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow ...

They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Most notably, individuals with epilepsy are routinely advised to go on a more restrictive, very high fat diet so their body goes into ketosis quickly. Established in 1972 alongside Dr. Robert ...