Welcome and good morning! I'm going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We'll begin ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Some great options that are easy to learn include downward dog, warrior I ... Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a transitional pose ...

The Nunavut Animal Rescue organized a puppy yoga class in Iqaluit last week to raise money and awareness about the work that it does. (Submitted by Samantha Oldham) A handful of puppies showed humans ...