Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...
I tried one of the most popular yoga poses, down dog, every day for two weeks - and it felt like a reboot for my mind, body and posture
I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...