Credit: Unsplash 10 Natural Sources of Electrolyte Water That Keep You Fully Hydrated Without Breaking the Bank Electrolyte ...

Just avoid "excessive consumption," especially if you have ... electrolyte drink with 100% prune juice — which contains potassium, magnesium and calcium — and a pinch of sea salt.

Some foods that have electrolytes include ... able to maintain a healthy electrolyte balance by eating a balanced diet, drinking enough liquids, watching their salt intake, and avoiding strenuous ...

Certain TikTokers have been raving about the supposed health benefits of adding salt to your tap water to boost hydration and ...