However, unless you're sweating a lot or have diarrhea, most people don't need to drink electrolyte drinks such as Liquid I.V. You can get the main electrolytes such as sodium, potassium ...

Trendy hydration supplements have ... Liquid I.V. could be a useful addition for people who burn a lot of calories and sweat ...

Electrolyte powders like Liquid IV can give your body a necessary hydration boost when you’re doing strenuous exercise, spending hours outdoors or in situations where H20 alone doesn’t cut it.