Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

We’ve all heard about the benefits of exercise, but did you know that something as simple as a post-meal walk could be the ...

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...

If you’re looking for simple ways to lose weight without exercise, various lifestyle changes can help. Focus on your dietary choices. Eat whole foods and increase your water intake to reduce ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...