Bottom line: Replacing high-calorie drinks with coconut water can support weight loss efforts ... Research found that coconut water could help reduce oxidative stress in the body.

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Here is a list of eight summer drinks that can help you with weight loss and will also keep your gut cool. Made from roasted gram flour, sattu is packed with protein and fibre. Mixing it with water, ...