Body composition refers to the percentage of ... What is a clean bulk or a dirty bulk? You can try a clean bulk, which is a healthier and more strategic approach where you carefully plan more ...

But there’s been a term in the community that has always attracted attention: Dirty bulking. It involves eating ... in his ...

“This might sound completely counterintuitive to your bulking goals, but a fat loss approach will do far more to improve your body composition than a dirty bulk that leaves you ...