With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Quick tip: This is an advanced pose, so place a blanket between the legs so the right leg can rest more comfortably on top of the left leg. Seated yoga poses are great for stretching the spine and ...

Keep reading to learn more about yoga poses, postures ... If you have asthma, your body must work extra hard to breathe. Diaphragmatic breathing may help reduce this effort by opening the airways ...

Scorpion pose or Vrischikasana is an advanced yoga pose that requires strength, balance, inversion, focus, discipline and core engagement. “We are going against the laws of gravity and ...