Current guidelines don’t provide specific intake recommendations for the two different types of vitamin K, so it's best to ...

Many different types of supplemental vitamins are available ... interactions between foods and vitamins, and even stress. This article reviews everything you need to know about which vitamin ...

All eight of these vitamins support your metabolism by helping the body convert food into energy. However, each type of B vitamin also serves a specific function in your body. For example ...

Eating these foods is the most effective way to maintain your vitamin E levels. 4. Vitamin K There are two main types of vitamin K: K1 and K2. K1 is found in plant-based sources, while K2 is ...

calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ingredient in just about every type of processed food or restaurant meal ...

From strengthening your bones to boosting your immunity to regulating your hormones, your body needs vitamins to function. However, it is crucial to understand the different types of vitamins ...

Each version has a different ... vitamin. The iron is in the form of iron bisglycinate, which may be easier on the digestive system than other forms of iron. Prenatal Baby & Me 2 also contains a ...

Overall, we would recommend Garden of Life Raw B Complex to anyone looking for a high-quality, whole food vitamin B complex supplement. There are several different types of vitamin B, including B1 ...