Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Neck strains are often confused with neck sprains which can also occur with whiplash. The two are a bit different. Neck strains are caused by damage to the muscle or the tendons, bands of tissue ...

The three types of neck humps There are three different kinds of kyphosis: postural, congenital and Scheuermann's. Postural, the one we'll focus on here, is the most common. Doctors define it as a ...

To help determine the cause, you first need to identify what type of neck pain you're experiencing. Types of neck pain Acute pain, or pain that crops up suddenly, is often caused by muscle strains ...