A fasting-mimicking diet can last four to seven days and ... There are several different types of intermittent fasting, such ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

This makes it unique from many other diets. "Intermittent fasting focuses on when a person should eat food, not what type of food he ... However, there are many different approaches to ...

A control group who didn't follow any type of diet was also included. At the end of the year, people in the standard diet group and the fasting group lost similar amounts of weight compared with ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

This 'magic diet' also requires people to eat their meals within a certain time frame and allow time for periods of fasting. People looking to follow a healthy diet are confronted with many ...

In the lab, Mattson fed one group of mice a diet of junk food, while a different ... not recommend this type of eating for intense exercisers either, especially on fasting days as it can be ...

plant-based eating style with regular periods of fasting. This diet, he claims, shifts the body’s metabolism and enhances the power of cells to help protect against chronic diseases like Type 2 ...

It might sound crazy, but that’s the idea behind a diet that’s growing in popularity ... But part of its allure might also be that it’s different from what has been popular in the past. “We were so ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria ... has helped researchers to unpick the mechanisms by which different diets and dietary components affect ...