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Giving emotional support is a way of helping people feel connected and less alone. Being emotionally supportive is not always easy, and different situations call for different types of support.

The process model of emotion regulation proposed by psychologist James Gross emphasizes that people can act to control their emotions at different points in time—including before they feel an ...

Talking openly with children about how they feel and why, enables them to start recognising and understanding different emotions.Follow these simple steps from our friends at Feeling Better to sta ...

"It’s one unified feeling, but it has complex elements, including features of different sources of emotion and knowledge." “Every action you take, every experience you have is a combination of ...