From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

This means we must get them from food. Animal-based proteins ... In the past, nutritionists recommended pairing different plant proteins (like beans and rice) at every meal to balance out the ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Here's why you should consider having your beef, pork, chicken and proteins delivered directly to your door with a top-rated ...