Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Are you naturally skinny, and looking for ways to gain weight? Your genetic makeup or fast metabolism rate, besides other reasons such as poor nutrition or recovery from an illness can leave you ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

"Liquid calories from sodas, juices, and alcohol can add up quickly and contribute to weight gain. Stick with water or low to zero-calorie beverages and save your calories for nutrient-dense foods ...

Here are 16 high protein foods for weight loss ... What to do if you gain weight back quickly If you gain weight back quickly after stopping semaglutide, Lemieux recommends taking a close look ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

It’s possible for lithium to cause weight gain. However, research has shown that it’s less significant than once thought.

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.