Practitioners of cycle syncing believe that changing their day-to-day routine, especially diet and exercise, according to the ...

Following a good diet and taking regular exercise have long ... Davis describes how losing your period was historically considered the norm in elite athletes, “it used to be seen that if you ...

Learn how diet, exercise, stress management, and tracking can improve menstrual health and regulate your cycle.

workout out the opposite leg in a counterbalanced way. Cycle tracking, blood sample and urinary test kits were used to track the effect of the menstruation period on muscle building, also called ...

Maintain a healthy weight: Being underweight or overweight can affect your menstrual cycle. Aim for a balanced diet and regular exercise to maintain a healthy weight, which can help regulate your ...