A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The surprising truth about fiber and fat loss. In an interview with HT Lifestyle, Dr Navneet Deora, PhD in Food at Bluetribe, ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD ... according to a new ... Weight Loss Increases Risk of ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

“It’s not uncommon that people lose weight when they limit added sugar,” Cording says. “A lot of highly palatable processed and packaged foods tend to have added sugar, and cutting those ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.