Important: Keeping a food journal can help you recognize gaps or problem areas in your diet, Kronisch says — like too little dietary fiber or too much sodium. Rise Up + Recover That's why De ...

Check out Loughlin’s daily food log below, and for more on her diet and workouts, pick up a copy of PEOPLE, on stands now. Loughlin’s breakfast is an “excellent” way to start the day ...

flavorful and nutritious Mediterranean diet foods. Reviewed by Dietitian Annie Nguyen, M.A., RD In case you missed it, the ...

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...