No one is thrilled to get the hiccups - they're a nuisance and annoyingly disruptive. In some cases, though, hiccups can be wildly uncomfortable. So what's the deal? Why do your hiccups hurt sometimes ...

Plication of the diaphragm is performed for paralysis or eventration (abnormal elevation/shape) of the diaphragm which can result in breathing difficulties. Diaphragm paralysis is typically due to ...

Diaphragm breathing exercises will help you ... Do exercises focusing on flexibility, resistance, and stretching to improve posture. This can help you fully expand your ribcage in all directions ...

This is why you need to stretch and release the diaphragm regularly as part of your mobility and stretching routine. It will help your diaphragm to function optimally, which will help you breathe ...