Divide your plate into 2 halves fill one half with non-starchy vegetables like leafy greens, carrots, and tomatoes. Add a serving of low-fat, sugar-free yoghurt or milk. Enjoy fresh fruits like ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate ... Learn about gestational diabetes care plans. Restaurant and takeaway ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Experts advise that portion control and careful selection of fruits are crucial for managing diabetes effectively. What is glycemic index (GI)? As per experts, it is a rating system, which ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated ...

A recent study indicates that adults with mild type 2 diabetes might enhance their ... provided participants with daily meals, detailed meal plan instructions, and weekly meetings with the ...

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a ...

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk. Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images If you recently ...

A recent study published in Diabetes Research and Clinical Practice has shed new light on how a very low carbohydrate diet, delivered through telemedicine, could be key to achieving long-term ...