As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

This is where office chairs specifically designed for alleviating back pain prove their value. These kinds of chairs are designed to provide back support, alleviate discomfort, and improve posture.

From unboxing the Steelcase Karman and finding out there was no assembly whatsoever required to being able to lift this ...

“Since replacing this office chair, my back pain problem has improved greatly,” one happy reviewer said. “It is very supportive and fits well, and you won’t feel fatigued even after workin ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...