For many, expressing or even fully understanding the… The post Mental Mondays: How Depression Art Can Make You Feel Less Alone appeared first on Style Rave.

But did you know being alone can actually be beneficial for you ... People who enjoy spending time by themselves experience less depression, too. Other benefits of solitude include building ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety ... results across different art forms, intervention types, and countries.

Researchers found that combining traditional psychotherapy with “art of living” techniques led to significant reductions in ...

A new study led by Queen Mary University of London researchers, reveals that group arts interventions – such as painting, music, or dance – can significantly reduce symptoms of depression and ...

Depression and anxiety are silent struggles for millions of older adults worldwide, affecting 7% and 3.8% of those aged 60 and over, respectively. While medications and talking therapies are often ...