You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The challenge is simple: load up the bar, pull as much weight as possible, and if you out-lift everyone, you win $500! This ...

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise. Pick a moderate-weight pair of dumbbells or kettlebells – lighter ...

10 Deadlift Variations to Sculpt + Strengthen Okay, so what does hypertrophy actually mean? I Deadlifted Twice My Weight In 8 Weeks If you're one of the folks who struggle with back niggles ...

What Is a Good Deadlift Weight for Beginners? For beginners, a good deadlift goal weight is typically around 0.75 to 1.5 times their body weight. Deadlifts tend to get a bed rap with many claiming ...

In a sumo deadlift your feet start wider than your shoulders, which gives you a strong base to lift the weight. Just like a conventional deadlift, it is a functional movement with a hinging ...

Most importantly, it’s all about understanding the hip hinge, and if you’re using weight, think of it as a counterbalance to your butt. When working up to a deadlift, you can start by not ...

or leaning your torso over to move the weight like a crane (as in a deadlift). In short: the purpose of a belt is to help you lift more weight. If you’d like to geek out about the science behind ...

You may unsubscribe at any time. The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to ...

including a 620-pound deadlift in 2021. His body has completely transformed from one year to the next. "This guy's committed. He's been locked in the weight room," former NFL defensive back ...

Pick a moderate-weight pair of dumbbells or kettlebells – lighter than your usual deadlift weight. Aim for 3-5 sets of 10-12 reps. Begin standing tall with your feet under your hips, dumbbells either ...