The challenge is simple: load up the bar, pull as much weight as possible, and if you out-lift everyone, you win $500! This ...

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

10 Deadlift Variations to Sculpt + Strengthen Okay, so what does hypertrophy actually mean? I Deadlifted Twice My Weight In 8 Weeks If you're one of the folks who struggle with back niggles ...

Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise. Pick a moderate-weight pair of dumbbells or kettlebells – lighter ...

In a sumo deadlift your feet start wider than your shoulders, which gives you a strong base to lift the weight. Just like a conventional deadlift, it is a functional movement with a hinging ...

What Is a Good Deadlift Weight for Beginners? For beginners, a good deadlift goal weight is typically around 0.75 to 1.5 times their body weight. Deadlifts tend to get a bed rap with many claiming ...

Most importantly, it’s all about understanding the hip hinge, and if you’re using weight, think of it as a counterbalance to your butt. When working up to a deadlift, you can start by not ...

or leaning your torso over to move the weight like a crane (as in a deadlift). In short: the purpose of a belt is to help you lift more weight. If you’d like to geek out about the science behind ...

Therefore, instead of avoiding deadlifts, it is just important to master the movement pattern first before adding lots of weight," she says. The correct form is essential here and we've even got a ...

including a 620-pound deadlift in 2021. His body has completely transformed from one year to the next. "This guy's committed. He's been locked in the weight room," former NFL defensive back ...

Pick a moderate-weight pair of dumbbells or kettlebells – lighter than your usual deadlift weight. Aim for 3-5 sets of 10-12 reps. Begin standing tall with your feet under your hips, dumbbells either ...