A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

It’s very hard to determine what exactly causes or prevents dementia, but regular exercise seems to be an undeniable force of ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

A study reveals that regular physical activity, even as little as two to three days a week, is linked to increased brain volume, which lower risk of neurodegenerative diseases like Alzheimer’s.

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called 'weekend warriors' yield the same health benefits ...

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...