New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and ...