Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...

But a low sodium diet can even be effective if incorporated later. “Some patients might eventually be weaned off or have ...

Known as the DASH diet, which stands for ... To further reduce your sodium intake, it's always advisable to look at food labels, or to choose low-salt or no-salt options at the supermarket.

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat.