India Today on MSN4d
Pole dancing as fitness? Why more Indians are giving it a go
When Mishtha, a 23-year-old working professional in Delhi, told her mother about taking pole dance classes on Sundays, she ...
This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way To Work Your Core
This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.
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Why Dancing May Be More Effective Than Exercise for Reducing Stress
One study found that dance training improved cortisol regulation in older adults more effectively than regular aerobic ...
NewsBytes5d
Hiking v/s dance: Which is better for building strength?
Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...
WebMD1mon
The Tracy Anderson Method
Who is Tracy Anderson? Born in Indiana, Tracy Anderson studied dance in New York before entering the fitness field. She is not certified as an instructor or an exercise physiologist. She has ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...