Kids get chances every day to stretch when they reach for a toy, practice a split, or do a cartwheel. Dance, yoga, and martial arts, like karate, are examples of flexibility activities. Kids and teens ...

Aspen Dustin and her daughter Cypris Dustin get ready to dance to Taylor Swift for the Mother Daughter Dance. NEW ULM – Last Sunday Just for Kix held their Old Fashioned Holiday Winter Dance ...